体育健身常用英文单词

健身房 gym
健康点 to become healthy
保持体态 to get fit
减肥 to lose weight
增重 to gain weight
增强肌肉 to build muscle
塑身 to shape your body
健身中心 fitness center
健身俱乐部：health club
 健身教练 trainer

运动鞋 sneaker

 置物柜 locker

 入会费 membership fee

 参加 (健身课程) to enroll in
脂防 fat
体适能 fitness

健身 to work out
卡络里 calorie
暖身 to warm up
伸展 to stretch
仰卧起坐 sit-up
伏地挺身 push-up（俯卧撑）

伏地挺身 push-up
有氧运动 aerobics

重量训练 weight training/weight lifting
举重：to lift weights
肌力/肌耐力训练 strength training

心肺/有氧训练 cardiovascular training
 跑步机：treadmill
 踏步机：step master
 阶梯踩踏机：stair climber

跳绳 jump rope

瑜珈 Yoga
肌肉 muscle

二头肌 biceps
三头肌 triceps
胸肌 chest (男)；breast (女)
三角肌 shoulder
腹肌 abs (abdominal的缩写)
一般又会分成：
upper abs
lower abs
oblique
前臂 forearms
扩背肌 back
臀肌 buttocks

心跳率 heart rate
脉搏：pulse
 吸气 inhale
吐气：exhale